| Formula: 51478 | Difficulty level: beginner | Shelf life: min 3 months | pH optimal: - |
| Phase | Ingredients | Total 100 ml |
| A | Pure/distilled water | 85 gr |
| A | Epsom salt | 35 gr |
1. In a bowl add water at room temperature, or slightly heated.
2. Add Epsom salt and mix well. The salt will dissolve in a short time.
3. Transfer the prepared solution to a spray bottle.
Despite its name, magnesium oil is not actually an oil, but its texture and feel on the skin on application is similar to that of a fine oil. Magnesium relaxes muscles, relieves pain and muscle tension in the limbs, back, shoulders and neck. It is suitable for restless legs, nervous restlessness, painful joints, before or after sport. It can also relieve headaches. Magnesium oil can be used regularly, massaging the affected areas until it is absorbed into the skin. Apply the solution as a spray directly to the skin, massaging gently until absorbed into the skin.
